Show us your.......newbie progress!

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Lilliburlero

Pro sandbagger
Location
South Derbyshire
I bagged my first 50 (62) mile and 100 km today, beating my previous best of 42 miles/69 km. I did not plan to do it, but the weather was perfect and the legs were feeling good so I kept going. Noticing I was at 70 km and around 15 km from home I decided to have a go at the 100 km, I had to do a few detours to hit it though. My back was getting a tad stiff in them there last 20 km`s I can tell you and I seem to have added 3 or 4 kg to my weight in thunder bugs
http://app.strava.com/activities/359667759

:bicycle:
 
Summary for July
457.4 miles with 13496 feet climbed at a speed of 16.3 mph

Upward trend of speed continues, though there was less climbing this month

Did manage my fastest ride yet of 18.4 mph, though could do more I think


My friend Martin has asked when we are riding again. This is a man who just did the RideLondon at an ave of over 20 mph!
Took him on some hills last time. I am still planning to do Surrey legs of Steel - will need some hilly rides as prep , and need to do Barhatch (aka Winterfold Hill) again, I can conjure up a route I think.
 

Big_Dave

The unlikely Cyclist
Been a while since I last posted, had a bit of a lazy summer cycling wise, had a bad off in may so that put me out of action for quire a while, did the odd ride here and there, but the last couple of weeks I seem to be feeling the love again with just shy of 200miles in the last 2 weeks, so that is pretty much my july totals.Lost quite a bit of my fitness over the last few months but it's coming back in leaps and bounds with every ride and its great to be back out again.
 

puffinbilly

Veteran
Summary for July
457.4 miles with 13496 feet climbed at a speed of 16.3 mph

Upward trend of speed continues, though there was less climbing this month

Did manage my fastest ride yet of 18.4 mph, though could do more I think


My friend Martin has asked when we are riding again. This is a man who just did the RideLondon at an ave of over 20 mph!
Took him on some hills last time. I am still planning to do Surrey legs of Steel - will need some hilly rides as prep , and need to do Barhatch (aka Winterfold Hill) again, I can conjure up a route I think.

Hi Bob - been watching your progress with envy this year. I'm finding it difficult to get out as much as I would like due to family commitments. I know you've (or had) similar circumstances but you're coming on leaps and bounds in comparison to me. Are you putting the uplift in speed down to all the hill work that you've been doing or riding with club runs etc?
 
Hi Bob - been watching your progress with envy this year. I'm finding it difficult to get out as much as I would like due to family commitments. I know you've (or had) similar circumstances but you're coming on leaps and bounds in comparison to me. Are you putting the uplift in speed down to all the hill work that you've been doing or riding with club runs etc?
Well January did the Strava climbing challenge, Definitely helped with hills
In Feb did not cycle so much (Mrs S in hospital etc)
Bought a turbo trainer, and the shorter harder sessions helped with speed.
Think the increase in speed occurred due to pushing myself, presumably all the other work helped.

Only joined club runs when I had the speed.
They were actually easier than I expected due to having sometime take the wind.

I try to always get out 3 times a week, there were one or two occasions when it was only two.

There was no doubt I lost speed in the winter, with circumstances weather etc could not always get out.
So had to try harder to build it up
 

Nomadski

I Like Bikes
Location
LBS, Usually
Registered on Saturday afternoon for the Sunday event, found out Wiggle had only brought enough official jerseys for the number of participants, and had apparently sold out on Friday...

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Ended up buying a Gran Fondo New York jersey a) to quell my need to buy something, and b) it had 2 very useful pockets at the side making 5 in total - useful!

Set up the stickers and chip to outfit and bike and settled down for the night.

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Had a 7.39am start so woke up around 5am and watched some early riders making their way to their pens...

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Then making my way down to the entry point for Orange and Blue waves where the trucks were waiting for bag drop offs.

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And continued towards where my start would be.

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I somehow ended up going 20 yards to the right here for some reason, until I realised I was surrounded by blues...it's not like the sign was big enough...

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Still can't believe West Ham will be playing here soon..

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Still walking and waiting for the waves to go thru...

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We got a nice celebratory flyover...

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And the songs that kept changing suddenly switched to Neil Diamond's Sweet Caroline, which was strange as I'd been humming that tune for no reason whatsoever all day Saturday in the car. Kinda freaked me out to the point I forgot how iphone video cameras work...



Nearly there....

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And off we went. My target was a sub 6 hour time. Last time in 2013 I had done it in an official time of 6hrs 35 mins, with 6hrs 05mins cycling time. I thought I could knock a big chunk of that off with more efficient choices in where to stop.

Started really well, an average of around 20mph or so hiding behind the wheels of two Wheelers and a RideLondon official jersey cyclist (gritted my teeth at Wiggle).

Saw first incident at the top of a bridge where a girl was being treated with a fellow female cyclist with her, looked just like a scrape, nothing too serious.

Richmond Park was lovely and sunny, Sawyers Hill was its usual windy self.

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Kingston was noisy and fun, and then thru to Hampton Court and the first HUB which in 2013 was a nice and easy get in/get out situation. This time it was in a field, requiring you to walk with the bike the whole length to get out. Topped up bottle, did my business and a slow walk out still took 13 minutes. D'oh.

The dull section to Walton seemed to pass by quite quick, and I used to roads all the way to Pyrford to eat as much as possible. So 2 bananas, 3 Nakd bars and lots of water intake and then it was the hills!

Newlands passed by with no issue, wasn't particularly fast, wasn't slow, then the downhill I took slower than I usually do as I had some clearly nervous riders to the front and side of me, so the nice flowing downhill was a bit wasted, but safely navigated by all.

Gave it some between Abinger and Forest Green where I stopped at the water break, which again took longer than I expected as bike stands were limited and it all seemed a little crazy, certainly all the stops seemed less spread out as they had been in 2013. Another 7 minutes lost here. :sad:

I got a little confused where we actually were here, and hit the big ramp prior to Leith Hill thinking it was the ramp up to the Forest Green turn off, so when we took a sharp left and went onto Leith Hill I was a little surprised.

Then I saw people indicating slow down, and cyclists dismounting, which I did too, then heard people shouting for any medics to come, and saw a pair of legs on the ground, the gentleman on his back. I took the bike a good way around the group there and carried on. Of course later you find the tragic news about the person (a Mr Stephen Green) who died of a cardiac arrest while cycling for a children's charity 'Action for A-T' Stephen's Charity Page. So so sad, on a day of celebration and fun.

Took a breather at the top of Leith Hill (where I heard the sad news from a marshall)

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20 IMG limit so split into two...
 

Nomadski

I Like Bikes
Location
LBS, Usually
Continued...

Got some photos of friends at the park, all suffering a terrible day in the heat.

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It was touch and go on the target time, so I left and really tried to put the hammer down, down through Headley to Leatherhead, through to Esher and then Kingston and Raynes Park all done in 32 minutes. There @themosquitoking was waiting to jump in for a few select miles and give me some much needed encouragement up Wimbledon Hill.

My legs were shot at this stage, but I kept spinning and we rode down the fun section through to Putney where he veered off to civvy traffic while I gritted and rode with a few fellow Cannondale riders.

As we approached Parliament Square I went for a last gasp sprint, enjoying the noise around me of barriers being beaten, and cheers from various charity volunteers, rounded the last corner under the arch where my wife just about managed to catch me on a photo at the back, although the grinning chap in the foreground seemed quite happy to be finishing too!

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And done!

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A long wait for the medal and to get bags back, but chuffed it's a different colour to 2013, and same high quality medal. Very relieved to have finished.

Then some treats.

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dL1Ne3Ul.jpg


The wife seemed very happy with her medal...

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Then it was a matter of riding the 1 mile to drop the bike of with the trucks, head back to QEOP and pick it back up to take back to hotel.

STILL cant believe this is West Ham's ground...

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Then a meal and quite a lot of 2for1 cocktails! Salute.

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My cycling time was 5hrs 42mins, my official time came in at 6hrs 12mins. So I still have that 6hr official time to beat, but 190 Strava achievements and a sub 6 hour moving time still left me happy with the effort.

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My Garmin only recorded 99.6 miles. Which was annoying!

https://www.strava.com/activities/359939786
 

the_craig

Veteran
Location
Lanarkshire
Good write up @Nomadski of what seemed a great day, apart from the poor fella on Leith Hill.

Well done!
 
Continued...

Got some photos of friends at the park, all suffering a terrible day in the heat.

JICSc67l.jpg


SjpUTkal.jpg


It was touch and go on the target time, so I left and really tried to put the hammer down, down through Headley to Leatherhead, through to Esher and then Kingston and Raynes Park all done in 32 minutes. There @themosquitoking was waiting to jump in for a few select miles and give me some much needed encouragement up Wimbledon Hill.

My legs were shot at this stage, but I kept spinning and we rode down the fun section through to Putney where he veered off to civvy traffic while I gritted and rode with a few fellow Cannondale riders.

As we approached Parliament Square I went for a last gasp sprint, enjoying the noise around me of barriers being beaten, and cheers from various charity volunteers, rounded the last corner under the arch where my wife just about managed to catch me on a photo at the back, although the grinning chap in the foreground seemed quite happy to be finishing too!

uQRpGHrl.jpg


And done!

tY0Evnel.jpg


FrrXXTKl.jpg


xrXPxsGl.jpg


1wXxUTwl.jpg


A long wait for the medal and to get bags back, but chuffed it's a different colour to 2013, and same high quality medal. Very relieved to have finished.

Then some treats.

ZdV2xqPl.jpg


dL1Ne3Ul.jpg


The wife seemed very happy with her medal...

bimzH2il.jpg


Then it was a matter of riding the 1 mile to drop the bike of with the trucks, head back to QEOP and pick it back up to take back to hotel.

STILL cant believe this is West Ham's ground...

xrydidsl.jpg


Then a meal and quite a lot of 2for1 cocktails! Salute.

Rv75r2ol.jpg


My cycling time was 5hrs 42mins, my official time came in at 6hrs 12mins. So I still have that 6hr official time to beat, but 190 Strava achievements and a sub 6 hour moving time still left me happy with the effort.

h4gFB9Wl.jpg


My Garmin only recorded 99.6 miles. Which was annoying!

https://www.strava.com/activities/359939786
Well done
Shame about the man
Good write up again
 
Seeing as my friend Martin did his ride at over 20 mph, though I would see if I could do a meagre 10 miles at 20 mph
The ride was actually 19.52 miles @ 18.5 mph
Not much climbing
The 10 miles section - best split - was 31 min 14 sec

I soon found that my heart rate was not reading correctly - I have had problems with Garmin straps in the past. will look into it but readings are too high. Will give the strap a good wash and see if it is working. After 2 Garmin straps failed, I am using a 3rd party strap with the Garmin unit on.

https://www.strava.com/activities/361663838
 

Nomadski

I Like Bikes
Location
LBS, Usually
Seeing as my friend Martin did his ride at over 20 mph, though I would see if I could do a meagre 10 miles at 20 mph
The ride was actually 19.52 miles @ 18.5 mph
Not much climbing
The 10 miles section - best split - was 31 min 14 sec

I soon found that my heart rate was not reading correctly - I have had problems with Garmin straps in the past. will look into it but readings are too high. Will give the strap a good wash and see if it is working. After 2 Garmin straps failed, I am using a 3rd party strap with the Garmin unit on.

https://www.strava.com/activities/361663838

I'm using the Polar HRM strap with the Garmin unit attached, and touch wood it seems to be consistently working. Gave up, like you, on the Garmin straps they are crap.

@Nomadski - if you had not stopped to take all the photos you would have smashed 6 hrs. :tongue:

Hehe. I lost the time on the stops. If I could have stopped, got new water and gone, like I wanted I would have done it. But Hampton needed you to get off bike, walk along a field to relevant table, then walk to the end of the field to get back on bike. The water stop prior to Leith was just a bit messy with more bikes than space. Combined they cost me 19 or so minutes.

I have to rethink my stop strategy, need to have a word with Lewis Hamilton.

Also, @Supersuperleeds how the holy buggery do you do these miles consistently? I forget each time I do this event that it is just a normal distance for riders like you, respect sir.
 

Nomadski

I Like Bikes
Location
LBS, Usually
Same happened to me at the Chilterns sportive

Somebody suggested taking different cornering lines throughout the course could lead to a few .% points being dropped from the distance. IE if your going around the bends on the outside all the time, you will record higher distance than someone on the inside all the time.

Not sure how this would pan out, but still seems annoying!
 
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