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Lemond

Senior Member
Location
Sunny Suffolk
Started riding again properly in July 2014 with a very slow and painful 5 miler. Next Tuesday I'm on a self funded charity ride from London to Paris and have raised almost a grand for children with cancer. I'm quite chuffed with that.
 

SpokeyDokey

67, & my GP says I will officially be old at 70!
Moderator
BTW Think I have a developing issue with a headset bearing, there is a slight resistance when moving handlebars through the straight ahead.
Not sure I want to do it myself so will be a visit to the LBS

Good luck! Just sorted a really irritating BB clicking without using LBs which is where I thought i would end up.

Can't focus on a ride properly when there is a bike issue.
 
Did some intervals on my river loop course, had some fine rain for a bit, some kamikaze ducks and ducklings, missed fortunately,
Did 26.91 miles @ 18.3 mph
295 feet climbed (6 times over the motorway bridge)
Pleased with that speed as there were easier and harder bits in there. I have the feeling I push too much during the easier parts!

https://www.strava.com/activities/346468331/
 

puffinbilly

Veteran
I'm doing some interval training as well - as advised by a much fitter cyclist than me - however, he seemed a little disturbed by finding me sitting having a coffee and cake and then an hour later outside the pub with a pint during the weekend ride. Had to remind him that he had advised intensive interval training for me and I was doing just that - trying to fit as many intervals in as possible....hard work this interval training......:laugh:

My speed seems to going down not up at present - always seem to have quicker times in March and April than the summer months.

Impressive speeds Bob - however looking at Strava it's all the more impressive since it seems you were subsea level cycling, peddling a submarine - no wonder you were seeing kamikaze ducks you're supposed to be on the path/road beside them not in the pond with them!! Come in number 32 :bravo:!!
 
I'm doing some interval training as well - as advised by a much fitter cyclist than me - however, he seemed a little disturbed by finding me sitting having a coffee and cake and then an hour later outside the pub with a pint during the weekend ride. Had to remind him that he had advised intensive interval training for me and I was doing just that - trying to fit as many intervals in as possible....hard work this interval training......:laugh:

My speed seems to going down not up at present - always seem to have quicker times in March and April than the summer months.

Impressive speeds Bob - however looking at Strava it's all the more impressive since it seems you were subsea level cycling, peddling a submarine - no wonder you were seeing kamikaze ducks you're supposed to be on the path/road beside them not in the pond with them!! Come in number 32 :bravo:!!
Noo just the normal pressure dropping, as a front of whatever went through

Was a flat course, even the motorway bridge was only about 4%
 

Nomadski

I Like Bikes
Location
LBS, Usually
Had a pootle up the superhighway to the City, got stuck in some heavy (bus) traffic not helped by the time of evening when everyone uses the Superhighway to park their cars. Eased up once we got to the Elephant so had a quick photo check of the Shard.

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After joining Cannon Street, and stuck at lights, I noticed a strange wedge shaped building next to the St Mary Aldermary church I hadn't really noticed before.

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From here to Trafalgar is usually a battle of wills with an infinite number of buses and taxis, but this time it was manageable, and it was quite a fast, fun jaunt past St Pauls through Fleet Street, Royal Courts and The Strand.

I tried to keep up with some speedos on bikes past Big Ben and CS8, but despite a few traffic lights helping me out, they kept dropping me. I know my limits so watched as they headed out on their own adventure.

Hitting lights at Chelsea Bridge I popped another couple of photos of it and Albert Bridge in the distance..

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"I Dreamt We Were Standing" Anyone?

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Thru Battersea I scalped a couple of girls on Boris Bikes (they all count, no?) and in Wandsworth spotted a fair menagerie of drunken ladies ("Iuvenes Birdus Drunkus") and almost got hit by a guy running out between parked cars who gave a shriek akin to Ned Flanders.


View: https://www.youtube.com/watch?v=E3OpgwpgqXA


Along Upper Richmond Road the roadworks and a few lorries were building traffic quite a bit, but everyone on 4 wheels was extremely generous with me, no tooting or honking, and the lorry sat behind me even when he had opportunity to pass. I tried on my part to keep the speed going as much as possible.

Hitting Priory Lane and another stop for a pint photo. (Sorry, bad taste).

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And then onto a VERY dark Richmond Park. Gates are closed at sundown to cars, but the pedestrian gates are open 24 hours a day.

It's quite a freaky experience actually. I like the quiet, the solitude, and lack of things around me, except they were there, with great giant antlers. I just couldn't see them until they were 5 yards to my left or right. When I did spot a couple of reflecting eyes staring at me, it just made me pedal faster!!

It may have been the first time in history I had done Sawyers Hill without a gale in my face, maybe the wind only works during the day? There were certainly above cloud thunderstorms happening, but no lightning to ground. It was quite spectacular at times.

Owning the road was also rather lovely, even took a couple of pictures going up Sawyers Hill.

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Blur-O-Vision

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And then headed back thru Raynes Park to Wimbledon, via a detour as they were resurfacing the B235 from the mid point from Raynes Park to Wimbledon, no doubt for RideLondon.

When I got to South Wimbledon, and with a total lack of traffic, I went hell for leather for that out of reach 1 mile segment "Sub 3 mins and you are faster than the Northern Line" (always being stuck with traffic / lights / more traffic).

When I got home I found I had 62 achievements, including a PR up Sawyers Hill (why did I take photos!!!), a bunch near Big Ben no doubt helped by those fast dudes, along Wandsworth (with some help from nice lorryman) and a 2min 56 time on THAT segment, beating the Northern Line by 4 seconds!

I also learned that deer with big antlers that come out of the dark can be quite eerie.

https://app.strava.com/activities/347646978
 
Another day another ride with intervals
There were supposed to be less hard.
If you look at my ride and the HR, it doesn't look like any difference in effort at all!

Rode down to Chertsey and looped round various lanes, made up on the spot

Not too hard but a bit hillier than Weds ride
Only really put the hammer down on the segments returning home from Chertsey Bridge, and again got PRs on most of those

This was overall not a hard ride but the stats are
27.34 miles @ 17.5 mph
974 feet climbed.

https://www.strava.com/activities/347930780

I am really please with my continued improvement in form/speed etc over the last couple of months
Clubs rides have proved easier than I feared
The 100 mile Sportive was still tough mind you
 
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