Show us your.......newbie progress!

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nobbyp

Well-Known Member
A night at Manchester velodrome - see how hard it can be????

As one of our group is now headed to A&E with either broken collarbone / arm or possibly both - I would say it can be quite hard - especially if you momentarily forget to keep pedalling a fixie at 30 mph at the end of a lap sprint

Ouch
 
OP
OP
Nigelnaturist
Location
Pontefract
Hope its not so bad as that.
 

nobbyp

Well-Known Member
Find out what he broke tmo - but something definitely wasn't straight in the shoulder area - track session was really good fun until then - got a huge amount of respect for these (track) guys now - definitely recommend it as an experience - just don't stop pedalling!!!!!!
 

Mo1959

Legendary Member
As one of our group is now headed to A&E with either broken collarbone / arm or possibly both - I would say it can be quite hard - especially if you momentarily forget to keep pedalling a fixie at 30 mph at the end of a lap sprint

Ouch
Hope it's not as bad as feared.

Wouldn't mind a single speed bike but no notion of a fixie.
 
I wonder, is your bike too heavy or weighed down with too much stuff? Pootling speed difference with me is 3 mph on the flat between the 13kg hybrid and the 10kg cyclocross bike with less effort.

edit: are you drinking enough as well? My unfit legs turn to lead if I get dehydrated. You want at least 500ml an hour.
I never drink that much. During 100 miles Sportive drank less than3 x 500 mill bottles. Over 7 hours on the bike
 

Mo1959

Legendary Member
Well, for the first time in yonks I really enjoyed my ride this morning. Welcome to the new me who will now be cycling at a relaxed touring pace and hopefully regaining my enjoyment of cycling.

If this morning is anything to go by it should work. 43 miles at a gentle pace that I felt I could have carried on all day. Didn't have anything to eat or drink with me so felt that was enough but was a beautiful day. Think this is what it will be about from now on.

Shame the weather is going to break down, but already looking forward to maybe packing a small rucksack with a camera and picnic and having some nice relaxing cycles this summer.
 

axwj29

Active Member
Location
Tyne and Wear
I'm noticing some progress.. when I first started out in November, my average speed was approx. 8.5mph (I had to walk up the steeper hills and braked all the way down hills!). It's crept up and now seems to be 11.5-12mph. Hopefully it will keep getting better over the summer ^_^
 
OP
OP
Nigelnaturist
Location
Pontefract
@axwj29 My first rides were like that, it went up from an average 10.75mph for the first 4 days (fist ride was 9.5mph I think) this on a monthly avg, July 2012 was 12.07mph, Aug & Sept 14.03, but these were really flat rides I then started doing some hills and my speed went down but elevation and distance went up, it wasn't until nearly a year after I started I started to hit averages of 15mph only one month did I average over 16mph for the month Sept 2013

upload_2015-4-10_16-55-5.png

The elevation for 2013 may be a bit high

Also I have found a way of using the data from my R20 and getting it to strava with pretty much the correct elevation, though a bit long winded, down load the ride from the unit, upload to rwgps, correct the elevation, as the R20 doesn't really record it, just what seems to be an accumulation of something, download that as a txc history file, use a the header and footer from a garmin tcx file, copy the ride data from the <ID> tag, to the last <Lap> tag and insert that, strava sees the file as a 705 file and uses the elevation data, which when uploaded to strava is a little high compared with rwgps, but to within a 100ft or so, if I uploaded direct from the garmin it tended to be much higher, so in away its making it more accurate, yesterdays ride for instance rwgps gave me a corrected elevation from the R20 of 1651ft, using the same data strava gave 1761ft, and if I plotted the ride on strava's route planner it gave it at over 1,800ft, plotting the same ride on rwgps its 1581ft.
If you hadn't gathered my 705 isn't recording the rides, well the gps track anyway.
 
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Nomadski

I Like Bikes
Location
LBS, Usually
Well, for the first time in yonks I really enjoyed my ride this morning. Welcome to the new me who will now be cycling at a relaxed touring pace and hopefully regaining my enjoyment of cycling.

If this morning is anything to go by it should work. 43 miles at a gentle pace that I felt I could have carried on all day. Didn't have anything to eat or drink with me so felt that was enough but was a beautiful day. Think this is what it will be about from now on.

Shame the weather is going to break down, but already looking forward to maybe packing a small rucksack with a camera and picnic and having some nice relaxing cycles this summer.

Good stuff, and still a decent speed for a cruise.

I went out knowing I may go out tomorrow too, depending on hangover (!) so planned just a short ride with some sun and fresh air. Did 3/4 lap of Richmond Park and stopped for a tea and mint choc ice cream (yum).

Photo 10-04-2015 15 13 11.jpg


And decided after to do a slightly extended 1.5 laps of the park. Taking in another photo opp for the heck of it.

Photo 10-04-2015 15 49 37.jpg


As i got on my way I noticed I had an unusually high average speed on my Garmin (for me anyway) of 16.2mph, so decided to push on for the rest of the lap and on the way home. WIth traffic and other London reasons my final speed dropped to 15.9mph according to my Garmin by the time I got home, and then Strava added its speed tax to that to bring it down further to 15.5mph but am happy as it's still the fastest average speed I've achieved since RideLondon in 2013.

My shifting worked great too, and have hit my 60 mile weekly target for the first time in ages, so am feeling very content.

https://app.strava.com/activities/282759367
 

Mo1959

Legendary Member
Good stuff, and still a decent speed for a cruise.

I went out knowing I may go out tomorrow too, depending on hangover (!) so planned just a short ride with some sun and fresh air. Did 3/4 lap of Richmond Park and stopped for a tea and mint choc ice cream (yum).

View attachment 85341

And decided after to do a slightly extended 1.5 laps of the park. Taking in another photo opp for the heck of it.

View attachment 85342

As i got on my way I noticed I had an unusually high average speed on my Garmin (for me anyway) of 16.2mph, so decided to push on for the rest of the lap and on the way home. WIth traffic and other London reasons my final speed dropped to 15.9mph according to my Garmin by the time I got home, and then Strava added its speed tax to that to bring it down further to 15.5mph but am happy as it's still the fastest average speed I've achieved since RideLondon in 2013.

My shifting worked great too, and have hit my 60 mile weekly target for the first time in ages, so am feeling very content.

https://app.strava.com/activities/282759367
That ice cream looks good. Maybe next really nice day I could stick some money in my pocket and go on an ice cream hunt. Lol
 
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