Stonechat
Guru
- Location
- Staines, Middlesex
Monthly summary for March
376.7 miles done
of these 320 are real miles and the rest on the trainer
Ave speed 15 mph
Feet climbed 13591
Highlight has been the buying of a turbo trainer
It has proved quite a learning curve
Sessions are typically short and harder.
Trying to keep in future to a specific aim for each turbo session (e.g. high cadence, or conversly a hard session at low cadence to build leg strength)
I am pleased I have managed to keep to a minimum of riding despite circumstances limiting my time.
376.7 miles done
of these 320 are real miles and the rest on the trainer
Ave speed 15 mph
Feet climbed 13591
Highlight has been the buying of a turbo trainer
It has proved quite a learning curve
Sessions are typically short and harder.
Trying to keep in future to a specific aim for each turbo session (e.g. high cadence, or conversly a hard session at low cadence to build leg strength)
I am pleased I have managed to keep to a minimum of riding despite circumstances limiting my time.
Not the quickest ride I've ever done, partly because the canal part of the ride was packed and partly because for the first half of the ride I was more skittish than bambi, then I realised that my seat was slightly too far forward, adjusted it and everything fell into place. Still braking on the suicide levers but I'm using the tops most of the time. 
