Show us your.......newbie progress!

Page may contain affiliate links. Please see terms for details.

Leescfc79

Über Member
Location
Essex
First time out for nearly 2 weeks, wore shorts and a t-shirt which was nice.

Only had a spare hour and as I've signed up to the strava climbing challange I used the short time doing a few hill repeats, painfully slow but managed 900ft of climbing in 9 miles which isn't bad for flat Essex!
 
OP
OP
Nigelnaturist
Location
Pontefract
This is good
upload_2015-3-8_22-57-56.png


All figures are relative I hope, the last time I was this quick, (not that its quick) I was doing more than 4ft a mile less which in terms of difficulty is much easier, even from 14.75mph in Jan that got to be an improvement a touch quicker more climbing, these are averages so should compensate for any weather fluctuations
 

SpokeyDokey

67, & my GP says I will officially be old at 70!
Moderator
This is good
View attachment 81936

All figures are relative I hope, the last time I was this quick, (not that its quick) I was doing more than 4ft a mile less which in terms of difficulty is much easier, even from 14.75mph in Jan that got to be an improvement a touch quicker more climbing, these are averages so should compensate for any weather fluctuations

@Nigelnaturist

Is your feet/mile figure averaged over the total miles traveled for the month or for half the miles traveled?

I never know what other people do.

Yesterday I ascended 1773' over 24.3 miles which gives 73' per mile average ascent per mile traveled.

Doesn't seem all that steep though on paper.

But as half the ride I was going up and the other down (not always the case but yesterday was a there and back) my actual average ascent rate over the parts of the route that I was actually climbing was 146' per mile.

Still doesn't seem a lot but it felt it at times!
 
Out again this morning. tad colder and a bigger tad slower than yesterday as well... had some wheel spin uphill in mud this morning and by the looks of things it must have rained overnight quite heavily!
I have ascertained that a trike in mud is hard work! No one else needs now test this theory! :laugh:

I have also moved the mirrors from the steering thingies to the helping handles.... which are there to help me get in and out of the trike and are proving essential!

So a slower run today 7.2km in 45 minutes. guess it was just colder and well 3rd day in a row... harder as well because of the mud for long stretches...
https://www.strava.com/activities/265388515
 
OP
OP
Nigelnaturist
Location
Pontefract
@SpokeyDokey overall.
 

axwj29

Active Member
Location
Tyne and Wear
The figures don't mean much to me yet but yesterday I did 20.85 miles in 2h 1m. Elevation gain was 1588. Most of that was in to a pretty strong wind (I was struggling going in to it on the flat!). I also had my most fun downhill experience yet. I can't wait to try the ride when it's not windy, see how much I can improve my time :smile:
 

Nomadski

I Like Bikes
Location
LBS, Usually
@SatNavSaysStraightOn - Congratulations on getting back on 2/3 wheels, hopefully will help your recovery no end.

Hi all,

Not been on here in a bit, cool to see how people are doing so well. I thought id give an up date to how things are going for me. well on the weight front gone from 100kg to 86 kg so very much happy with that and yesterday did a 71km ride at 25.1 km ave speed again very happy with that.

i am doing the Velothon Wales in June is anyone on here doing it too?

Question to peeps, with a new baby long ride are not easy to pull off so say if i only have an hour to ride which is best? A ride with a lot of hill climbing or a ride with sprint intervals in it.
Anyway keep up all the good work people hope to hit 100km this month:eek:

I'm doing it (nice they have released the gpx so early, not so nice they have added 20km to the total distance!). Really looking forward to it, but am behind where I need to be for it atm.

My day on Saturday went like this:

2.30am Woke up and went to work
2pm Got home and donned new fancy long legged bibs I had bought for the horrible cold weather, even though when it arrived it was typically sunny and mild!
3pm Set off southbound wondering why I was wearing winter clothing when it was 16 degrees outside, albeit a little windy.

6 miles in: Hit the second bad climb on How Lane, and began to wonder why I was doing this, after no sleep.

17 miles in: Had a wee rest at the bottom of Box Hill and with the sun peeking thru the trees, felt much happier about the whole cycling thing.

XWyocPzl.jpg


Of course I had to climb Box Hill, which put a dampener on the moment, but even that was a little fun, and totally worth it at the top!

fbzGVDIl.jpg


Went back to the Box Hill Cafe to top up water, only to find it was closed!

Oops!

Headed off to the Giro cafe in Esher as was down to half a bottle of water at this point which I sipped economically thru Leatherhead and Oxshott, cramp was also becoming an issue here as well as a bit of neck ache.

33.29 Miles in: Reached Giro!

btF9fKil.jpg


Who were about to close!! :O

But fortunately let me take on some more water, and sold me two bits of much needed cake.

BbC1v5Xl.jpg


So I ate the cake, rubbed my legs a bit, and looked at all the traffic building up and the sun going down. Switched the lights on, and after setting off again, I hit the first bump in the road and the front light went off!

I found a little technique of waiting for the light to reboot itself (its supposed to be a fancy dan one) and then hitting it quite hard, would get it to switch back, on, but only till the next large bump.

So began, over the next 11 miles or so an interesting game where I was trying to get home as it got colder and darker, while keeping my light on by avoiding any bumps, and hitting it very hard when it did go off before a car could get the opportunity to run me over!

To be fair it DID take my mind off the cramp and neck ache.

And at 7.15pm I finally got home, in need of a very hot bath, a new front light, a bike wash, and lots of food and drink.

Long legged bibs had been useful after all, keeping me nice and toasty throughout.

It felt like an odyssey. It was 43.5 miles........ In my defence that did include 2,379ft of climbing so!

Rubbish average speed, rubbish fitness, but it is another distance milestone this year, and I had been awake since half two in the morning working!!

https://app.strava.com/activities/264496754
 

SpokeyDokey

67, & my GP says I will officially be old at 70!
Moderator
@SatNavSaysStraightOn - Congratulations on getting back on 2/3 wheels, hopefully will help your recovery no end.



I'm doing it (nice they have released the gpx so early, not so nice they have added 20km to the total distance!). Really looking forward to it, but am behind where I need to be for it atm.

My day on Saturday went like this:

2.30am Woke up and went to work
2pm Got home and donned new fancy long legged bibs I had bought for the horrible cold weather, even though when it arrived it was typically sunny and mild!
3pm Set off southbound wondering why I was wearing winter clothing when it was 16 degrees outside, albeit a little windy.

6 miles in: Hit the second bad climb on How Lane, and began to wonder why I was doing this, after no sleep.

17 miles in: Had a wee rest at the bottom of Box Hill and with the sun peeking thru the trees, felt much happier about the whole cycling thing.

XWyocPzl.jpg


Of course I had to climb Box Hill, which put a dampener on the moment, but even that was a little fun, and totally worth it at the top!

fbzGVDIl.jpg


Went back to the Box Hill Cafe to top up water, only to find it was closed!

Oops!

Headed off to the Giro cafe in Esher as was down to half a bottle of water at this point which I sipped economically thru Leatherhead and Oxshott, cramp was also becoming an issue here as well as a bit of neck ache.

33.29 Miles in: Reached Giro!

btF9fKil.jpg


Who were about to close!! :O

But fortunately let me take on some more water, and sold me two bits of much needed cake.

BbC1v5Xl.jpg


So I ate the cake, rubbed my legs a bit, and looked at all the traffic building up and the sun going down. Switched the lights on, and after setting off again, I hit the first bump in the road and the front light went off!

I found a little technique of waiting for the light to reboot itself (its supposed to be a fancy dan one) and then hitting it quite hard, would get it to switch back, on, but only till the next large bump.

So began, over the next 11 miles or so an interesting game where I was trying to get home as it got colder and darker, while keeping my light on by avoiding any bumps, and hitting it very hard when it did go off before a car could get the opportunity to run me over!

To be fair it DID take my mind off the cramp and neck ache.

And at 7.15pm I finally got home, in need of a very hot bath, a new front light, a bike wash, and lots of food and drink.

Long legged bibs had been useful after all, keeping me nice and toasty throughout.

It felt like an odyssey. It was 43.5 miles........ In my defence that did include 2,379ft of climbing so!

Rubbish average speed, rubbish fitness, but it is another distance milestone this year, and I had been awake since half two in the morning working!!

https://app.strava.com/activities/264496754

Nice write-up & well done you!
 

Eribiste

Careful with that axle Eugene
I really must try to stop falling over whilst riding a bicycle or one these days I'll do some lasting damage to the bike. I came a cropper on a right turn today on the way home from work. I was turning off the main road into a side road, quite slowly, as the turn is tight and uphill, but even so, the bike just disappeared from underneath me on a road that was only slightly damp. Quite a surprise really. My new tights now have a clutch of holes around the right knee, and I've sprained my left thumb, which now has an impressive swelling and hurts a lot.
It might be a day or two before I can work the left brifter, what a nuisance.
 
I really must try to stop falling over whilst riding a bicycle or one these days I'll do some lasting damage to the bike. I came a cropper on a right turn today on the way home from work. I was turning off the main road into a side road, quite slowly, as the turn is tight and uphill, but even so, the bike just disappeared from underneath me on a road that was only slightly damp. Quite a surprise really. My new tights now have a clutch of holes around the right knee, and I've sprained my left thumb, which now has an impressive swelling and hurts a lot.
It might be a day or two before I can work the left brifter, what a nuisance.
Perhaps you need to look at your tyres. What ones do you have on the bike at present?
 
OP
OP
Nigelnaturist
Location
Pontefract
Well this is interesting the R501's with the same set up cassette, skewer but a different tube the other failed at the valve putting together, as far as I can make out lighter than the RS11's (this is the rear wheel) it is only marginal and could be down to the tube its so close in weight. Well the RS11 is 1060grms for the wheel and the R501 is 1075grm so it could be the tube, but nothing to write home about (so one has to wonder why I am writing this, as its a pointless exercise), hopefully the slightly higher spoke count might help, and the spokes look like they are just standard J-spokes and nipples also the rim doesn't have an off set the same way the RS10'11's do.

Edit the front is with the same tube and skewer 15grms light.
 
Last edited:
Top Bottom