Not too sure what to say about today's ride.
After doing 30 miles in the past 4 days including my first 10 miler, my legs have been aching through work today, and generally being a little sore, since this is the first kind of exercise I have done in years. I actually decided to eventually go out.
But not straight away, I want to recall this thread,
http://www.cyclechat.net/threads/going-to-start-riding-the-mountain-bike.145277/page-3 I made a comment with regard to seat setback, however, this was based on my eyeball judgement nothing more. So in curiosity, I made a plumb line and checked it out after work, and my knee was way ahead of the pedal. I now have the seat way back, and my knee is now pretty much over the pedal.
So, with sore legs, and a new seat position, I decided to do my 10 mile route and do it at a leisurely pace with no rush and just enjoy being out.
Perenium went numb for a moment, but then making sure I was sitting properly it went away (I am tempted to flip the stem a little and see what it does). However, pedalling felt easier, and my legs didn't seem to burn so much in my thighs.
So this leisurely ride, was actually, almost 4 minutes quicker than the first time I did this 10 mile loop on Sunday. Even with aching legs. So having the seat in the right place seems to have made a difference.
http://www.strava.com/activities/99600557