I should have stayed in! Note to self - do NOT cycle on a road with camber on a frosty morning. Ouch.
Luckily it's only scrapes and bruises on my elbow, knee, thigh, chain came off, and I ripped a hole in my best winter gloves - thank goodness I was wearing them as I need my hands for my job. Hey ho, another of life's lessons.
Didn't need scooping up in a car today though, so not as bad an 'off' as my last one, and my bike seems ok, but as you can see, it was a VERY gentle ride back home.
Aim of today was to stay in HRZone 2. Seemed to be going pretty much according to plan until my little lie down!
http://app.strava.com/activities/95962690
Stay safe everybody!