Show us your.......newbie progress! [4 Sep 2012 - 4 Oct 2014]

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Tcr4x4

Veteran
Location
Gloucester
Well I did 27 miles, I was ready to go further, as the route was lovely with some fantastic views and lanes.. Sadly at about mile 20, my back decided to start going into spasm and was in a lot of pain. I rode through it, but it got worse and worse. I got back into the outskirts of the City and took a detour to try add a few extra miles, and on a slight incline, I almost yelled in pain, decided to cut my losses and come home.

http://www.strava.com/activities/79713947

Will definately ride that route again though, really enjoyed it, and my average speed has increased to 15.5mph.

Now got to get something to eat, Im starving, havent eaten a thing all day!
 

Twotter

Well-Known Member
Location
Fenland
Busy day at work today but got in 12.5 miles when I got home. Strava even gave me a PB on one segment which I was surprisingly pleased with. Still getting aches and pains as I tweak my position but I've definitely noticed physical changes... my thigh muscles are firming up and my calf muscles are starting to show...amazing :smile:
 

Exile

Senior Member
Location
Manchester
First 15 mile ride today, although when I set out I was only planning to do a quick 5 or 10 miles, mainly to try some different routes in and out of the city centre. Ended up scrapping that idea early on when I realised my legs weren't as sore on the bike as they were off, so instead had a rambling ride down to the centre, back up to the local Tesco, and then a little run through the estate (just to get the last 0.4 miles). All done, it came to a nice 15.1 miles (according to my Strava track). I'll probably spend the next few days riding up and down hills. Now I know I can make 10+ miles with relative ease, I've got a list of places I'd like to go. Unfortunately, most of the places I'd like to ride out to seem to involve some long climbs and, put bluntly, I'm rubbish at them right now!

Also managed to get out over the weekend, although it was mostly just to get the O/H some experience on the roads and with traffic. Went well, dragged him 6 miles along some of the more minor roads in the area and he coped well with being amongst the traffic. Still a few things to work on, but didn't want to cabbage his brain by dumping the entire contents of Cyclecraft on him in 40 minutes. Might drag him in to the town centre this weekend, to prove he could commute by bike, and also to give him experience on some busier roads.
 

Boon 51

Veteran
Location
Deal. Kent.
Busy day at work today but got in 12.5 miles when I got home. Strava even gave me a PB on one segment which I was surprisingly pleased with. Still getting aches and pains as I tweak my position but I've definitely noticed physical changes... my thigh muscles are firming up and my calf muscles are starting to show...amazing :smile:

My calf muscles are a bit slow to improve as well.. :smile:
 

Boon 51

Veteran
Location
Deal. Kent.
Question..
I would like to set a a weekly ride section that gives the kms, distance, time taken and average speed if poss..
Can I do this on Srava or the Garmin.
 

Ciar

Veteran
Location
London
First day back properly in the saddle riding to work, just had 10 days of pootling at home doing decorating and the likes, did a few casual rides on the 29'er while i was on holiday but nothing crazy, just running around with the dog in tow :smile:

since the bike has come back from the LBS it has a new deore chainset and marathon plus tyres also some funky mudguards, it ran rather nice this morning, was a joy to be back out pushing myself.

Route: To Work
Activity: Cycle For Distance
Started: 4 Sep 2013 06:06:39
Ride Time: 35:40
Distance: 9.10 miles
Average Speed: 15.31 mph
Fastest Speed: 26.83 mph
Ascent: 784 feet
Descent: 705 feet
Average Heart Rate: 140 bpm
Maximum Heart Rate: 164 bpm
Average Cadence: 65 rpm
Maximum Cadence: 107 rpm
Bike: Cannondale Hybrid
Shoes: Specialized Tahoe
 
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