Now now
@Supersuperleeds, behave!
Well done on getting the roundel
@Mo1959 and
@ItsSteveLovell, very well earned. If you stitch it on a shirt, piccies pls.
Hope yours comes soon
@RWright.
I did a short trip to Elephant and Castle to pick up a refurbished laptop for the mum in law. Took forever to get there with traffic lights and buses galore, then forgot to restart the timer when I left, so just started a new session from Kennington Park.
Joined the CS7 superhighway just as rush hour hit, and it was unbelieveable. Felt like London to Brighton, there were so many cyclists. Easily took up half the road coming back, would have been pretty freaked out if I'd been in a car, but I guess this is possibly the norm at this time of day.
About 4 miles from home started getting a searing pain to the right side of my left knee. Tried to ride it out but it got worse, and I ended up cycling using just my right leg for power, my left leg going through painful circles attached to the pedals.
I know I adjusted my seat slightly before a ride out last saturday, but haven't had this pain before (before I raised my saddle prior to London to Brighton I had a little aching from below the knee but that went when I raised the saddle). I stopped to lower the saddle a bit, but couldnt shake the pain.
Had a bath when I got in, and rubbed some Chinese heat balm stuff as ordered by Mrs M, and its fine when leg is straight, but when I bend the knee it really is quite sore.
Not liking this one bit.
http://app.strava.com/activities/74965676
http://app.strava.com/activities/74965683