A week a ago my legs were crying out for a rest and due to work and other commitments this week, they got just that. So with fresh legs I went out for a 70k loop this morning.
I took my bike for the 6 week service at
Evans and tyres pumped up properly do seem to help. I had been taking them to 110psi as per the tyre but I could still squeeze them a bit. Evans pumped them up and they are like concrete. On the flat I was quite easily spinning in a higher gear than normal but I still struggle when the road starts to go upwards. I just knocks all the stuffing out of my legs.
I did get one of these though
(the roads were dirty after yesterdays rain
)
View attachment 26865
http://app.strava.com/activities/70418910
Just noticed, first time under 3 hours for 70k+