Did my longest ride ever today, 77.8 miles, 4,543 ft elevation gain, 14.1mph average.
http://app.strava.com/activities/67112725
What was most pleasing was bar 4 miles, it was all done on the RideLondon route
@philinmerthyr,
@Phoenix Lincs, myself and others here will be doing on August 4th.
The plan was to get up at MoTime+2 (7am) and get out before the ride would get really hot. Being a sunday and inherently lazy at getting out extra early on my day offs (well I do get out of bed at 3am on my early shifts!) my right hand disagreed thoroughly with this plan and the next thing I know its 11am!!
I then wasted a further 3 hours debating on what kind of ride I was going to do, until the wife nagged me to make my mind up or we go shopping.
So off to do the RideLondon route in the most extreme heat the day could throw at me! (30.5 degrees I think I caught it at one point, not sure if it went higher).
Went real slow for the first 30 miles or so, took in plenty of water and tried to keep a steady stream of gels running too. Before I knew it I was at the Gates of Hell!
Despite the van and wire fence, Surrey really IS pretty!
Did Newlands Corner without too much bother and treated myself at the top (as well as reloading the water bottles!)
Of interest the RL'ers they have now started putting up warning roadsigns along the route for cars, and they are relaying at least 4 long roads for the event, I had to put up with skittish underlay gravel, made a certain decline a little...interesting.
Keep meaning to take a little picture of the creepy church at Holmbury St Mary which is about halfway down the southern road heading towards Leith Hill. Photos don't do the creepiness justice, but think big hill, church, graveyard at front, dogs howling...
I stopped 3 times on Leith Hill which I was disappointed about, both previous attempts I stopped twice. Think the heat was taking massive amounts of effort out of me, still the little stops did me good and I managed it in the end. Really felt like someone had performed a Mortal Kombat finisher on me by the top, but onwards we went.
Did refueled again at the bottom of Box Hill and did that with little issue. Last time I did this route I chickened out at Box Hill and went the shorter route home via Sutton cutting out some gradients and about 10 miles. This time I did the whole thing. I did the last 15 miles a little quicker than I would have liked as I left my lights at home and the sun was doing a runner quicker than you can say wheredasungoing?
Probably borderline illegal by the time I got home, getting the bike up 2 flights of stairs was great fun, and my wife commented I was making new noises for the first half hour of being home, some nice dinner, a bath and a massage seems to have curbed the wheezes!
In total I went through 1x bowl of porridge, 8x 800ml bottles of water with 2xHigh5 electrolyte tablets, 4x High5 EnergyGel+ and 8x High5 EnergyGel, and I've still got a little cramp!
I can see August 4th is going to be tough for me, but feel I've conquered another step towards it today, and it cant be any hotter......can it?