Show us your.......newbie progress! [4 Sep 2012 - 4 Oct 2014]

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Reece

Veteran
Location
Leicester
Bet you are glad you ain't out in this.

For non Leicester residents, it has just started to throw it down here.
Happily sat in home listening to the thunderstorm lol.
 

SpokeyDokey

67, & my GP says I will officially be old at 70!
Moderator
Hey guys! I am absolutely buzzing just back from an 8 mile ride. This is such a big achievement for me considering I never thought I would cycle again :smile:

Biggest thing is realising I can't go as fast as I used to! But it will come. Hopefully soon once I've got my fitness up I'll get the old road bike out.

Lovely weather, great surroundings on the canal towpath. Love it :smile:


Well done to you - keep at it! :smile:
 

sleaver

Veteran
Pleased with my effort from this morning:

http://app.strava.com/activities/66740243

I set out with the intention of not really pushing but I ended up with a faster average kph than my other ride over 70km (only by 6km), a new top speed and a heart rate that was mainly in Z2 & Z3. I didn't start pushing until I was close to home and new I didn't need my legs any more.

I'd also brought a second bottle cage as well and I think being able to drink more helped and when I got home it wasn't like a fountain of gold :smile:

My legs did still ache a bit, but is it the same as with running where you keep increasing the distance and your body just adapts to it?
 

Supersuperleeds

Legendary Member
Location
Leicester
I thought so for a while, but mine have started playing up again! :laugh:

Maybe you need to have a rest :tongue:. My legs have been like lead the last few days as well.
 

RWright

Guru
Location
North Carolina
Raining here again, steady rain today but it is supposed to stop about sunset. I may get in a night ride but forecast is for sun next week but also warmer.

As far as the legs not aching it gets a little better but like someone said, I think it was Greg LeMond, it never gets easier, you just go faster. :smile: I do try to take easier rides to just enjoy the ride sometimes. It gets better.
 

SWSteve

Guru
Location
Bristol...ish
Thats why I haven't done much this week, but hats off to any one thats been out in the sun, I think I prefer winter.

I can't help but feel this is too much. Last weekend I went out on sunday and after 30miles I had drank 1.5l of water. I might drive out to where I'm doing hill repeats with a 5l bottle so I can refill near to where I'm riding
 
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