Today it is a year since I started, in that time I have covered 6,828 miles (avg 29.06 miles a day when out), in 41 days and 8hrs, I have ridden 235 days out of the 365 days (64%) or two out of three days (just shows you how many days you can get out)
Maximum daily ride was 72.13miles (this Friday)
A total of 300,272ft of climbing (how accurate this is is anyone's guess).
a total of 319,366 calories (as above), initially from web based calculators then from the gps unit, this would indicated a possibly weight lose of up to 6st 7lb (91lb 4oz for our cousins on the other side of the pond).
Avg Speed for the year of 13.78.mph Last year avg was 13.1mph so far the avg for this year 14.4mph.
My first ride was on the 23/6/12 and I covered 8.5 miles in 54'54" avg sp 9.32mph. Max sp 21.8mph.
The little spin I did last night was 20 miles @ 15.37mph, funnily they were about the same climb rate per mile, I was out 1hr18mins and for 1hr I was in hrz 1.
My second ride was 18.2 miles @ 9.77mph ride time was 1hr 52 mins but probably took me 3 hrs to complete.
My fastest speed was 36mph set on the 4th of this month, max elevation was 2918ft gained ( its not hilly here, my avg is 1277ft).
The 4 days last June I did 82.5miles @ 10.48mph avg miles 20.62miles avg elev 675ft,
so far the 17 days of this month I have covered 534 miles @ 15.61mph avg miles 31.42 avg elev 1423ft.
) Well done!
, well done Phil. I get it in my feet (usually left one), but I dont often ride more than 40 miles so it's not a major problem.
I wished I had known how slow it would be before I bought it. 
