Beautiful morning here so I set out with the intention of finishing the month with a good long ride. Didn't bother about speed or segments, just wanted to get a decent distance. There was a horrible section of newly surfaced road for a bit with loose chippings. Apart from that, the roads were good.
I didn't set out to go for the metric century but it was always at the back of my mind. When I got near 50 miles I thought I felt up to it so added another loop in and managed it
Back is very tender as usual but I am really pleased I made it.
Not sure what to do now. Either at least two days off totally, or a couple of really short rides just to keep the legs turning? I'll see how I feel in the morning. Might not be able to get out of bed!
http://app.strava.com/activities/57264677