Struggling to get out because of work and family stuff, managed to get out tonight however,
https://www.strava.com/activities/199345458
43.3 miles @ 17.1 mph, had the wind with me for the first 20 or so miles and was averaging nearly 20 mph, took me just over an hour to cover the first 20, then the pace dropped!
Getting a little anxious now as my 100 miler is coming up Sunday week, I have to say I feel completely shot at this moment having just covered 43! I never feel the best on a ride after work during the week (self employed gardener and no time for anything to eat before going out) better at the weekend, although tonight I wasn't out of puff, just my legs wouldn't work anymore! The saving grace is the ride is on a Sunday 8am start and there are several planned rest stops!