Went out for a ride
Cold came on late Sunday so it is first ride since then, decided to do 30 miles, so enough to test me and not too strenuous in case I was below par.
Still felt below par yesterday
When I was about 4 miles from home, I thought, bet my average speed is down. I checked the Garmin and it was 16.0 mph
So decided put push on harder for the last few miles
My ride is supposedly synching auttomatically through the new automatic sync from Garmin to Strava - it says the ride will appear in 3 to 5 minutes!!
Anyone else used this yet?
However it is 31.78 miles @ 16.21 mph
856 feet of climbing According to Garmin. When I planned the route it was 1110 feet!
Am well pleased at a good ride considering the last few days no felt so good
When Strava decided to sync will post the link
On Garmin it is
http://connect.garmin.com/modern/activity/559201013