Lee_M
Guru
my turbo has sat in the cellar for the last 2 yars as I find it mind blowingly boring.
if i cant ride I use a gym, more variety, and while many of the exercises may not improve my cycling directly they do improve my fitness which will therefore improve my cycling
30 minutes on a bike, 30 minutes on a cross trainer and 15 minutes on the rower - crawl back to changing room!
if i cant ride I use a gym, more variety, and while many of the exercises may not improve my cycling directly they do improve my fitness which will therefore improve my cycling
30 minutes on a bike, 30 minutes on a cross trainer and 15 minutes on the rower - crawl back to changing room!