Update: just got back to having a go at this headset - the top and bottom races came off easily. I had the idea of rubbing down the exposed bit of the
old steerer with emery, clean off the small amount of corrosion and make sliding off the bearings easier - but there was probably no need, once I gave a light tap with the mallet the bearings slid straight off. And the crown race came off just with fingers. I noticed that the lowest part, a sort of conical shape, is split, I think that's intentional so that it fits on the slightly wider bit at the very bottom of the steerer. Anyway it seemed to work OK and so I'm able to re-use the bearings.
Only one snag: I tried with a tube cutter almost identical to the one in Sheffield Tiger's link, but from the local DIY. I may have been a bit impatient with it, because half way through the cutter snapped in two. Or perhaps it's not quite 'man' enough for the job. Luckily I was on the 'practice' cut higher up the steerer. Now I'm wondering whether just to get a similar cutter and try again, a bit more gently, with lubricant - or get a more robust one (most of them only go up to 28mm anyway, which is the steerer diameter, but there's one on
Ebay that goes up to 64 mm, for about £11). I don't trust myself to get it right with a hacksaw. Oh well, I'll work it out somehow.