Yeah, I was thinking that there may not be much difference between the two.
I dunno, I've tried setting it up again (yesterday, in fact) and no matter what I do, I seem to get chain rub and sometimes it shifts well, but the trim function is off, other times it shifts poorly, but the trim works!! Don't know if the limit screws are worn or whatever, but it's just a huge PITA. I have an old Sunrace R80 groupset on my old bike, and that doesn't give me half the trouble the fancy 5700 does. I've just ordered some new inner cables, so will have another go tomorrow.