Hi guys, thanks for all the replies and sorry I haven't posted sooner as I have been doing night shifts
Just to clarify the initial situation, my chain tension just wasn't right, as it was grinding / slipping on the front chain ring and occasionally wouldn't change gear normally round about gear 3 4 5 under load.
The gear tension was fine as this has a tension twister on the gear lever(you put the gear into 4 and twist so that two lines match up with the hub and gear shifter)
I took it into the LBS today for them to look at, it seems that one of the axle nuts threads had stripped and my wheel was slightly loose, how I never noticed this is worrying
They said that the bike is fine and have shown me how to try and set the tension the same way that has been mentioned earlier in this thread (cheers
)
I haven't had the chance to go back out on it as I am working again and had to stick it in the back of the car.
So this is just to say a big thanks for every ones help BUT I might be back if the tension doesn't settle