my garmin says i was doing 19.2mph but slowed to 18.5mph before i came to an abrupt stop... Not bad seeing as its 20mph speed limit on that road. I count myself extremely lucky, At that speed i could of come off a lot lot worse.
spent 30mins messing with the triban seeing as im not going to get the insurance to chase after the guy. so far i adjusted the mudguards as they were rubbing against the wheels and fine tuned the brakes a little. Will work on the drivetrain tomorrow and see if its still in one peice which i hope it is. My mitts will need replacing though, they got shredded by the tarmac.