Riding with frequent pauses

[classic33]

Tabata Intervals?

 

[Ming the Merciless]

No, it was named after a man who developed the idea.

Ogg, the Hunter?

 

[pcroft]

Tabata Intervals?

No, not HIIT really.

 

[Moodyman]

Some CTC groups ride like this with frequent coffee and natter stops. There is one near me that does a mid-week 20 mile loop in around 5 hours.

They’re all retirees and cycling is just an excuse for a social outing.

 

[EckyH]

Very much my style to - in nice weather my average speed is sometimes not much greater than a very fast walker

Usain Bolt likes that.

E.

 

[Yellow Saddle]

No, it was named after a man who developed the idea.

C'mon think. Even village idiots have names.

 

[slow scot]

Runners used to call this “fartlek”. Fast intervals followed by short period of slow jogging.

 

[Pat "5mph"]

There is one near me that does a mid-week 20 mile loop in around 5 hours.

Lol, not even me, and my max is 10 mph - average 5 mph