Tabata Intervals?
Ming the Merciless There is no mercy Location Inside my skull 15 Jan 2025 #17 pcroft said: No, it was named after a man who developed the idea. Click to expand... Ogg, the Hunter?
pcroft said: No, it was named after a man who developed the idea. Click to expand... Ogg, the Hunter?
OP OP P pcroft New Member Location London 15 Jan 2025 #18 classic33 said: Tabata Intervals? Click to expand... No, not HIIT really.
Moodyman Legendary Member 16 Jan 2025 #19 Some CTC groups ride like this with frequent coffee and natter stops. There is one near me that does a mid-week 20 mile loop in around 5 hours. They’re all retirees and cycling is just an excuse for a social outing.
Some CTC groups ride like this with frequent coffee and natter stops. There is one near me that does a mid-week 20 mile loop in around 5 hours. They’re all retirees and cycling is just an excuse for a social outing.
EckyH Senior Member Location Nottuln, North Rhine-Westphalia 16 Jan 2025 #20 Marchrider said: Very much my style to - in nice weather my average speed is sometimes not much greater than a very fast walker Click to expand... Usain Bolt likes that. E.
Marchrider said: Very much my style to - in nice weather my average speed is sometimes not much greater than a very fast walker Click to expand... Usain Bolt likes that. E.
Yellow Saddle Guru Location Loch side. 16 Jan 2025 #21 pcroft said: No, it was named after a man who developed the idea. Click to expand... C'mon think. Even village idiots have names.
pcroft said: No, it was named after a man who developed the idea. Click to expand... C'mon think. Even village idiots have names.
S slow scot Veteran Location Aberdeen 16 Jan 2025 #22 Runners used to call this “fartlek”. Fast intervals followed by short period of slow jogging.
Pat "5mph" A kilogrammicaly challenged woman Moderator Location Glasgow 16 Jan 2025 #23 Moodyman said: There is one near me that does a mid-week 20 mile loop in around 5 hours. Click to expand... Lol, not even me, and my max is 10 mph - average 5 mph
Moodyman said: There is one near me that does a mid-week 20 mile loop in around 5 hours. Click to expand... Lol, not even me, and my max is 10 mph - average 5 mph