Nomadski
I Like Bikes
- Location
- LBS, Usually
And me. Along with my new GPS unit![]()
Now we just need Garmin to release the official TCX file "Sometime in July".
And me. Along with my new GPS unit![]()
How many riders are in this? For some reason i thought it was 20000 but my number is a few thousand more than that!
Yes, only 20k. Are you looking at the number on your registration form?
phil - you should have entered the iron mountain 100 ride with the abergavenny cycling festival on the 13th July - would have been good training for you and climbing the tumble would have been far harder than boxhill or leigh hill in the surrey ride......also the llangynidr mountain climb to ebbw vale is in the ride tooWith just over 4 weeks to the ride, I would welcome some advice on training. Through June I focused more on climbing. I did lots of climbing up the South Wales valleys. I did get 37 mile and 46 mile rides with nearly 3,000 feet of climbing each but I now need to put in a few longer rides.
I plan to do a 65 mile ride on 6th July, 75 miles on 13th July and 80 miles on 20th July. I will also do a couple of 15-20 mile rides during the week. 1 up hills and 1 flatter and faster. I will also do a short recovery ride each Sunday.
On Saturday I plan Merthyr to Cardiff and back. The return is all uphill which should help with the Surrey hills after a long flat start. The route is here - http://gb.mapometer.com/cycling/route_3270929.html
I'll need to use these long rides to make sure I get the eating and drinking right. I've done a lot of riding since October. I am nearly down to 20 stone and hope to be close to 19 stone by the ride. (I was 23 stone)
Does this seem a sensible approach. I would welcome any advice from those of you more experienced.
I noticed in the magazine that the cut off point at Wimbledon Common is 4pm. It's only 6 miles from the end. That means that the limit is really around 8:30.
For those of us who expect to be close to the limit, this is worrying. I'd be devastated if I got pulled out at 94 miles having cycled the climbs. I'd rather miss one or both of the hills and get to the Mall. There will be a big decision to take at the Leith Hill turn off.
got my race number through last week too. set off time of 07:50 so one of the final few by the looks of it. I wasnt aware of the cut off at around 8 and a half hours, I was planning on stopping every 25 miles for around 5 -10 minutes but may need to re evaluate this plan.
managed to book up a travel lodge in the Docklands, has anyone else managed to get a hotel local?