Ride pace

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I'm more interested in my heart rate / power than my speed. I find that long rides are much more enjoyable if I keep the effort in 'zone 2' for as long as possible.
 

lutonloony

Über Member
Location
torbay
No idea what my average is, don't care. Daily commute takes 30 mins ish in 35 ish home. Less if lights and tailwind helping,
 

Milkfloat

An Peanut
Location
Midlands
My 100Km challenge rides are taking over 6 hours, so 9 or 10mph, but I enjoy the scenery.

Same here.

I have done 100 mile rides in 6 hours in the past (~16.7 mph average speed) but I haven't fully recovered from past illness so I am not sure if I will get that fit (or fitter) again, but it is fun trying!

And this just shows that average speed is meaningless. At the weekend I did a 100km ride at almost 30 km/h / over 18 mph, but I know that Colin's routes would half kill me and would be lucky to do 22 km/h.
 

GuyBoden

Guru
Location
Warrington
Same here.

I have done 100 mile rides in 6 hours in the past (~16.7 mph average speed) but I haven't fully recovered from past illness so I am not sure if I will get that fit (or fitter) again, but it is fun trying!

And this just shows that average speed is meaningless. At the weekend I did a 100km ride at almost 30 km/h / over 18 mph, but I know that Colin's routes would half kill me and would be lucky to do 22 km/h.

Don't tell him, but I think ColinJ is fitter than he thinks..............
 

ColinJ

Puzzle game procrastinator!
And this just shows that average speed is meaningless. At the weekend I did a 100km ride at almost 30 km/h / over 18 mph, but I know that Colin's routes would half kill me and would be lucky to do 22 km/h.
It would flatter my ego to let you continue thinking that I did my hilly routes at 27 km/h (16.7 mph), but in truth that was the Manchester 100 route in Cheshire which is much flatter!

Round here, my best average was also about 22 km/h, but currently more like 16-18 km/h. :okay:
 

GuyBoden

Guru
Location
Warrington
It would flatter my ego to let you continue thinking that I did my hilly routes at 27 km/h (16.7 mph), but in truth that was the Manchester 100 route in Cheshire which is much flatter!

Round here, my best average was also about 22 km/h, but currently more like 16-18 km/h. :okay:

You're getting up them hills at the same speed I'm getting around flat Cheshire, so well done, I wish I could..........
 

ColinJ

Puzzle game procrastinator!
You're getting up them hills at the same speed I'm getting around flat Cheshire, so well done, I wish I could..........
Well, ignoring the hills for 54 years probably isn't helping you get used to them! :laugh:
 

Dogtrousers

Kilometre nibbler
Round figures make sums easier when planning rides.

I assume 20km/h and add an hour or two for meal stops and the fact that I don't always go so dizzyingly fast. So 100k is five hr plus an hour or so. 200k is 10hr plus a couple. Above that it just becomes "all day".

I have been known to go faster ... when riding with a monster tailwind.
 
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