MattHB
Proud Daddy
- Location
- Deepest darkest Dorset
Seems cycling when you get the bug is the best thing for weight loss.
I lost 10 stone last year put bike away after illness and a quiet serious op so no exercise for months got on scales 2 weeks ago and 2 stone back on!!! I'm gutted but last Friday got the all clear from my op and hit the gym. Now my fitness isn't what it was in September but it is much better than I thought did 25k on exercise bike at 100 rpm on mid level in just over an hour ... So finally get all clear got bike back with my shiny new di2 ultegra all my lovely tight gear... And it's going to rain ! Buti have booked my self on Evans ride next Sunday do I just start at the 30 or try the 50 it's on my route I was doing last summer and my best miles before my op was 49 (cock up in measuring suppose to be 50) and good luck with your own journey I was 25 stone plus when I started I got to 14 12 in September and increased my miles and hills by 10% a week roughly
Di2 oooooooo nice. And go for the 50 just ride your own pace