Get some one to take the readings when you are asleep, can't be more restfull than that.
use a garmin over night
Get some one to take the readings when you are asleep, can't be more restfull than that.
That rather depends on what you are dreaming about ...Get some one to take the readings when you are asleep, can't be more restfull than that.
Paramedic measured mine once. His first comment after doing so was "are you a cyclist?" Seems we have a reputation.
Mine is over 30 out!!!!First thing in morning is when mine is at it's lowest, and was always told to use that. I do also use other personal reference points.
As for the 220 minus age, well that is 19 beats out for me.
Snap, me too.I used to be able to spot minor illnesses such as colds 24 hours before other symptoms appeared by such increases in my RHR.
In summer 2012, my RHR suddenly went up by over 100 bpm and stayed like that for 3 days. I probably should have taken the hint that something serious was wrong!
Not a nice feeling!Snap, me too.
Mine was something less life changing to be honest but the next few months were a little grim. I can still spot a cold coming though.Not a nice feeling!
I'm glad that you are ok.Mine was something less life changing to be honest but the next few months were a little grim. I can still spot a cold coming though.
It has been shown that it was not scientific method anyway,using a small subject group and the results plotted on a graph to produce a theory.http://cyclingfusion.com/fanatics/heart-zones/ten-reasons-220-age-plain-wrong/Mine is over 30 out!!!!
Edit
Age 64
220-64=156
I have average more than that on rides
Peak heart rate seen 192
Don't really measure resting heart rate first thing but the other day it was 56