Recovery

[tempessuk]

How do you recover after a long hard ride?

 

[mr Mag00]

food and sleep

 

[Radius]

Sit down for a bit, eat lots of food, drink some drink, and then go out again

 

[Greenbank]

How do you recover after a long hard ride?

I take it easy on my 8 mile each way commute for a few days afterwards. If I'm really don't feel like going out on the bike (such as after a 400km ride) then I'll take the train for a couple of days or so.

 

[yenrod]

Take it easy.

 

[numbnuts]

with tea and toast

 

[Landslide]

Last night (after Spring Into The Dales) - a couple of bottles of beer, chicken risotto and MOTD2.

 

[Sh4rkyBloke]

Last night (after Spring Into The Dales) - a couple of bottles of beer, chicken risotto and MOTD2.

... so a good sleep then?

 

[Landslide]

 

[jimboalee]

Half pint of hot milk. Mix in 1 Desert spoon of Brandy, 1 heaped teaspoon of sugar and half teaspoon Table Salt.

Jimbo's elixier for a good night sleep without cramps.

 

[jimboalee]

Even better if it's Potasium replacement ( low So ) salt.

 

[ColinJ]

Last night (after Spring Into The Dales) - a couple of bottles of beer, chicken risotto and MOTD2.

Recovering from SITD, I managed 3 drinks while watching my recording of the Amstel Gold race, and just stayed awake for one episode of Hill Street Blues, that was it.

I'm taking it very easy today, but will go for a hilly ride or walk tomorrow.

 

[dellzeqq]

a glass or two of Rioja followed by not-too-exuberant love-making....

 

[SheilaH]

a glass or two of Rioja followed by not-too-exuberant love-making....

Glass of wine and a w@nk, then

 

[Randochap]

Rest & relaxation.

Be sure to restock the glycogen within 2 hours.