I've never stripped a 4 speed but the 3 speed is easy enough. Sheldon brown probably has information.
If it all seems to work fine, I'd do the lazy approach and flush it through by filling with diesel, let it sit for a few days, most will have leaked out, drain the rest, then fill with diesel again and repeat before putting in a few teaspoonfuls of SAE 30 engine oil.
If it all seems to work fine, I'd do the lazy approach and flush it through by filling with diesel, let it sit for a few days, most will have leaked out, drain the rest, then fill with diesel again and repeat before putting in a few teaspoonfuls of SAE 30 engine oil.