I'm in my 40s and have been cycling for nearly 30 years - short commute to work, shopping, the odd holiday and generally getting about.
However, i've always had the saddle too low - i can reach the floor with the balls of both feet whilst remaining in the saddle.
I would love to be able to raise the saddle to a more effective height, especially as my commute to work is about to go from 1.5 miles to 5+ miles, but whenever i try i can start the bike ok but when it comes to stopping i seriously panic and practically fall as i'm so used to staying in the saddle and 'catching' the bike with both feet as it stops.
Any tips for helping to raise the saddle safely after 30 years of practising bad habits?
i like my seat as high as i can physically have it, you can always lean the bike to the left or right when you stop, try and have it so you can just reach the floor when you aren't stopping, though if you still find it too low, go for a bigger frame size. Decathlon fitted my Triban well, and even though i'm 5' 10", i'm on a 23" frame, as i have long arms/legs, would have gone for the 21" otherwise. so, make sure your bike fits you well