Conversion to a triple is expensive. I would consider staying with the double, and spending money on lighter gear instead. Specialites TA do a 33t chainwheel for 110 mm bcd, and that is the smallest there is. At the rear, your existing rear derailleur will probably cope with the new 10 speed 12-30t cassette (adjust the B screw, and perhaps even fit a longer one). Unless you are very fit this is less than ideal for fully loaded touring, but it will do for light loads. Do not forget that the rest of your bike is not really up to fully loaded touring either. So go for a maximum of 10-12 kg, and forget about it if you are really very heavy.
From what I understand 10 speed road shifters and 10 speed mtb cassetes can be combined, if you use the right kind of 9 speed rear derailleur. Unfortunately I don't remember which one. That would allow a 36t cassette.
Willem
From what I understand 10 speed road shifters and 10 speed mtb cassetes can be combined, if you use the right kind of 9 speed rear derailleur. Unfortunately I don't remember which one. That would allow a 36t cassette.
Willem