Berties
Fast and careful!
we all get punctures and get better at dealing with flats as we go along,road side i whip the wheel off remove the tyre,check for any foreign bodies through tyre use a new tube refit tube and tyre,i use a co2 gas pump,for speed,tyres get easier to get on and off after a few times of being removed especially wired tyres,always check tyres for debris before a ride and ensure levels are correct, good tyres do help,stock tyres seem to pick up punctures as are sometimes a cheap addition to bikes ,i use gatorskins and hardshells ,these are personal choice and still puncture!!!so I always carry two gas bottles one new tube one mended tube and tyre levers and disposable gloves ,if you struggle with punctures practice in the comfort of your home