hondated
Guru
- Location
- Eastbourne East Sussex
Thanks TP I actually have got that on my book shelves so it maybe time to re read it.
I have been told I suffer from Health Anxiety and a bit of Social Phobia by my CBT counsellor who I saw for the second time on Monday. So for me it is very early days when it comes to the therapy.
I often end up wondering who'll turn up at my funeral if anybody, often have anxiety attacks in which I think I'm about to peg it, i've experienced these for about thirty years on and off, so I'm glad I'm here to write about it The thing with the throat I believe is a common anxiety symptom, I sometimes experience the sensation of a lump in my throat, more so when I think about it and all sorts of other physical symptoms. I remember once my Doc looked at me as I walked into his surgery and said 'what is it this time'.
When I done the treadmill stress test, the doc said it was one of the best results he had seen in a long time, yet I left there thinking he may have made a mistake. I don't take medication, for a couple of reasons, one being, I don't want my travel or health insurance to rocket and secondly I will try with the CBT and meditation to resolve issues.
One thing I know is not health anxiety, is my history of kidney stones.........
Good luck with the meds.
Lisa I have messaged you@hondated , I have messaged you.
@hondated , I have messaged you.
Don't you get the numbered red flag in the top right of the window? I'm not sure if there is a setting that turns it on or off but I always see it when I get messages.Lisa I have messaged you