hondated
Guru
- Location
- Eastbourne East Sussex
Thanks TP I actually have got that on my book shelves so it maybe time to re read it.
I have been told I suffer from Health Anxiety and a bit of Social Phobia by my CBT counsellor who I saw for the second time on Monday. So for me it is very early days when it comes to the therapy.
I often end up wondering who'll turn up at my funeral if anybody, often have anxiety attacks in which I think I'm about to peg it, i've experienced these for about thirty years on and off, so I'm glad I'm here to write about itThe thing with the throat I believe is a common anxiety symptom, I sometimes experience the sensation of a lump in my throat, more so when I think about it and all sorts of other physical symptoms. I remember once my Doc looked at me as I walked into his surgery and said 'what is it this time'.
When I done the treadmill stress test, the doc said it was one of the best results he had seen in a long time, yet I left there thinking he may have made a mistake. I don't take medication, for a couple of reasons, one being, I don't want my travel or health insurance to rocket and secondly I will try with the CBT and meditation to resolve issues.
One thing I know is not health anxiety, is my history of kidney stones.........
Good luck with the meds.
Lisa I have messaged you@hondated , I have messaged you.
@hondated , I have messaged you.
Don't you get the numbered red flag in the top right of the window? I'm not sure if there is a setting that turns it on or off but I always see it when I get messages.Lisa I have messaged you
Doctors are not the modern day heros they are made out to be. The last time I reported new symptoms the doctor said (in letters to my GP too) I wasn't being rational, I was being a hypochondriac, I was seeking too many medical opinions. He missed the possibly cancerous lump sitting between my guts, liver and pancreas I'm waiting to get biopsied
So I'm always uneasy when someone is diagnosed with anxiety when 1) they don't really feel anxious and 2) they haven't had their symptoms fully (not just partially!) investigated.