polar HR calorie counter

[Fab Foodie]

OK
You work hard at it

I'd eat a mixture of Carbohydrate, Fat and Protein, could you factor that into the equation please.

 

[jimboalee]

Carbs, Protein and Fat? :?:

The ratio is easy enough to remember. It's remembering the correct order where I have difficulty.

Ratio is 5 3 1.

But all these years I been eating Protein, Carbohdrate and Fat.

 

[Fab Foodie]

Carbs, Protein and Fat? :?:

The ratio is easy enough to remember. It's remembering the correct order where I have difficulty.

Ratio is 5 3 1.

But all these years I been eating Protein, Carbohdrate and Fat.

I know for certain I've been eating too much of something...

 

[kimsmith]

Very informative article! Keeping a daily log of all food consumed and a good workout plan is key any successful diet. I use the free Calories Counter at http://www.fitclick.com to calculate all my meals.

 

[kimsmith]

I use the free Calories Counter at http://www.fitclick.com to calculate all my meals. If you are looking to monitor your calorie intake fitclick is the way to go!