On long rides I carry a few slices of Malt Loaf or I plan a cafe stop.
On a long ride, StuAff of this parish carries a WHOLE malt loaf.
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On long rides I carry a few slices of Malt Loaf or I plan a cafe stop.
Dried cranberries are rocket fuel! Like seriously!
Just don't give them to a 4 year old!!My choice of the moment Sir.
Thats a bit OTT, but I suppose if you slice it lengthways down the middle and butter it the only problem is holding it whilst you eat it on the move.On a long ride, StuAff of this parish carries a WHOLE malt loaf.![]()
On long rides I carry a few slices of Malt Loaf or I plan a cafe stop.
That a bit OTT, but I suppose if you slice it lengthways down the middle and butter it the only problem is holding it whilst you eat it on the move.![]()
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decided to do a cafe stop halfway on my 100k today.
unfortunately once i got to halfway i didnt see a cafe until i got back to high beach 7k from home
i think i need to plan better next time
Don't be tempted to freestyle the jelly babies method - fruit gums and tootie fruities do not work.
He actually slices it and wraps pieces in clingfilm.
For such a stick thin fella, Stu has a monster appetite.
Neigh lad, that's a mein mealFindus lasagne for when I'm hungry enough......