bhoyjim said:Update on the injuries, woke up today and could'nt move, felt as though i'd been hit by a truck, right elbow has a big lump, neck seems to be suffering from whiplash from my head hitting the ground, went out on the bike today, had to chuck it after 4mls, as the vibrations were too much, i think i'll stick to the smaller CC rides from now on, and on routes with no cones please
Uuugh! I feel really guilty about that cone.
Did you manage to get rid of the creak on the bike?