T.M.H.N.E.T
Rainbows aren't just for world champions
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You really aren't making senseIt was you who promoted that easy consumption specialist protein was cheaper.
Sorry if I offended you and your favourite web site.
You really aren't making senseIt was you who promoted that easy consumption specialist protein was cheaper.
Sorry if I offended you and your favourite web site.
On a topical note I rad that its a balanced diet that makes you live longer.
Higher protein compared to carbs has been shown to reduce lifespan in ants up to 10 fold with plenty of evidence that mammals suffer too.
I guess that is why sports science is so important.
Nono, read the post again.The only thing that has been documented to make you live longer is (fairly extreme) calorie restriction - bloody boring if you ask me!
Backing up the chap's point about milk being cheaper than protein shakes (I think that was the message), milk is awesome and has all the leucine (they amino acid that drives the rate of protein synthesis) you need. No need for whey protein - just drink cow juice (not red top).
It tastes disgusting!Whats wrong with red top ?
Nono, read the post again.
It tastes disgusting!
Also if I remember rightly "white water" has a lower protein content.
Oh ! I thought protein content was the same across the board, but I stand to be corrected. Ive used red top for 30 years and anything with more fat content tastes 'orrible. i guess its what your used to.
Phew I only drink Skimmed, it is my recovery drink of choice. Well that is how I justify a large Costa skimmed milk coffee post the morning commute.