Painful legs

[fossyant]

Normal. Get used to it...

Simples

 

[screenman]

As Saluki says, I would also suggest a foam roller.

 

[Cuchilo]

Are they as bad as this guy's at the end?

Im a bit like that after a morning clear out

 

[Bryony]

Definitely let you legs have a nice spin before you get off to get rid of all that lactic acid!

 

[MrGrumpy]

How far and for how long! I used to get sore legs and until the legs got used to it i.e. more cycling. Only other times is when I really have been smashing it but others have said a warm down should ease things. Of course you can always say #shutuplegs

 

[Rob3rt]

Are they as bad as this guy's at the end?

Wilko is a legend and all round nice guy. Last I saw him he was shouting at me from the side of the road in a 50. I remember because he was eating a sandwich and from that point onwards I kept thinking about how I'd like a peanut butter and jam sarnie!

 

[uclown2002]

I don't know him but he is an awesome rider for sure!!