Does this help? Is it the 'link cover A' https://si.shimano.com/pdfs/dm/DM-RAFD001-05-ENG.pdf
edit: pages15 on esp p21?
Before I have a far trickier convo with the wife regarding costs, I did want to trouble you guys with a newb question...can any of you make a stab at quantifying how much less effort is required on hills with the Gain? I have a fine range of ills, recovering from cancer, hypertension, Achilles tendonitis and a torn meniscus (do I get any prizes? :-)) AND am 120kg/19st. I need some help riding hills! I'm a life-long heavy rider, previously pretty fit (riding a road bike at 110kg at 16-18mph avg ...and some long distance bikepacking). I want to recover and lose weight but can't get up any hills at all right now due to fatigue. With my weight I'd like around a 20% boost on 10pc/5km hill...happy to cut ride time down overall if I need full assist...is this something you think the Gain could provide?
Before I have a far trickier convo with the wife regarding costs, I did want to trouble you guys with a newb question...can any of you make a stab at quantifying how much less effort is required on hills with the Gain? I have a fine range of ills, recovering from cancer, hypertension, Achilles tendonitis and a torn meniscus (do I get any prizes? :-)) AND am 120kg/19st. I need some help riding hills! I'm a life-long heavy rider, previously pretty fit (riding a road bike at 110kg at 16-18mph avg ...and some long distance bikepacking). I want to recover and lose weight but can't get up any hills at all right now due to fatigue. With my weight I'd like around a 20% boost on 10pc/5km hill...happy to cut ride time down overall if I need full assist...is this something you think the Gain could provide?
Nice bit of positivity there, many thanks, it's what I needed. How are older Gain battery packs holding up? I've noticed there are a few 2017 and 18 Gains appearing secondhand at c.1300GBP? Might appease my wife if a second mortgage can be avoided!
Again yes, but it will have to be the D (alloy) Gain for you. As a help to your losing weight? Weight loss is a level 1 ride. So don't go hard. You should be able to hold a conversation while riding. Any harder and you're into muscle building territory not fat burning. The secret is easy steady rides, without getting into a sweat and fatigued.
Again, thank you. It seems 2nd hand is viable, then. And finally (for now, no doubt!) a M seems the correct choice for a 6footer with stumpy legs? Sitting here with a smile on my face thinking this is on!My mid 2018 Gains batery is still doing very well. Got about 3200 miles on it. Still easily get 50 miles out of a single charge. Then again, it's never been stored in a cold environment over night or winter.
Again, thank you. It seems 2nd hand is viable, then. And finally (for now, no doubt!) a M seems the correct choice for a 6footer with stumpy legs? Sitting here with a smile on my face thinking this is on!
I have to say I’m very unimpressed with the battery life on my M3. Previously when I purchased the bike back in May I was getting a good 55 to 60 miles out of the full charge. Just went out today and barely got 38 miles before the lights were flashing at me and power is significantly down. Anyone else having similar issues?
Have you been leaving it fully charged? My battery lost capacity after it was unavoidably left fully charged. See posts 748/749 aboveI have to say I’m very unimpressed with the battery life on my M3. Previously when I purchased the bike back in May I was getting a good 55 to 60 miles out of the full charge. Just went out today and barely got 38 miles before the lights were flashing at me and power is significantly down. Anyone else having similar issues?