[QUOTE="Big-Andy, post: 5633505, I am now hoping to get fit by resurrecting my cycling experiences. If it keeps me out of the pub and means I burn calories its got to be good.......
You are right Andy, every little helps . . . exercise I mean. However cycling is a very efficient form of transport and I would suggest you are going to need to drastically ‘scale up’ those 10 mile cycle rides to get fit and burn sufficient
calories to make a real difference. I am ‘rooting’ for you. Here’s hoping
you become a bona fide ‘mamil’ and are knocking out 50 mile sportives
In the future.
Remember, it is good advice to talk to your doctor before embarking on
an exercise program.[/QUOTE]
Scaleyback, I have an erratic heart (AF/SVT), I am diabetic and also suffer from DVT's as a result of heart surgery so feel that a little assistance from the back hub will come in handy. I really appreciate your thoughts on fitness etc but I think i made it clear that I am not going to cycle purely for fitness or to see how far i can push myself but anything I can do to improve my exercise and reduce the time I spend in my car (which is a very nice car I may add) will only be to my benefit. My office is about 16 miles from my home office and the local rail service has several stops enroute so I can start off with gentle commutes and extend them as I get more confident and my fitness grows, getting off further and further from the office as time goes.
For me its more about a gentle return to cycling rather than a full blown onslaught into ECO travel. I have read lots of updates to this part of the forum and can see that there are varying levels of cyclist on here, its great to read, but I will start off as a bit of a slow-coach and hope to improve from there. I love the feedback and information I have read on here and hope I can help out other newbies as they arrive. I appreciate that a D30 isn't really a first bike for some people but it suits my purpose and satisfies my mid-life urge to buy another motorbike.
Regards
Andy