Oooooooooo won't do that again that way

[Benthedoon]

I love my cycle to work in the morning, I feel properly awake when I get there (unlike everyone else) and the morning air is good, I also enjoy the benefits of very little traffic as it's usually about 5:30am.
I have to have my bowl of shredded wheat though, more habbit than necessity I think although I have cut out the coffee as I find the ride wakes me up perfectly well.

 

[Globalti]

Actimel? For cycling?

waste of money and no energy value. You need a couple of slices of granary toast with proper butter and jam or marmalade, as a minimum.

 

[Scotmitchy]

Actimel? For cycling?

waste of money and no energy value. You need a couple of slices of granary toast with proper butter and jam or marmalade, as a minimum.

It wasn't for cycling, it was just what we happened to have in the fridge.

I agree, I need a bit more energy to start my day.