One legged training

[Sittingduck]

Periodically remove the chainset and put it on the left side of the bike. I guarantee you won't be concerned with any imbalances

 

[Brahan]

Does anyone have any factual information which proves that practising one legged cycling isn't beneficial?

 

[T.M.H.N.E.T]

Does anyone have any factual information which proves that practising one legged cycling isn't beneficial?

Or some it does maybe?

 

[ayceejay]

The only thing im going to do now is, when im riding im just going to try and concentrate on my left leg more.
The one legged turbo sessions are over before it got going, but at least it gave me something to think about.

I think you are almost there Andy. You are likely to upset your balance if you physically pedal with one leg although your experiment has taught you that much. If you can try to concentrate on the whole cycle with both legs even if you break it down to its components you will take it a stage further.

 

[lukesdad]

wel if you re a one legged cyclist it might help