Ride on the road to get fit.
Get fit to ride off road.

Get fit to ride off road.
Anecdotally, I've only come off twice in 20-odd years, both times when away from tarmac on slippery mud and stalling when climbing and hitting a tree root. I've been smacked on the head by a tree branch on a cycle path, which doesn't often happen if you follow a bus route. So there's three.Please explain how it can possibly be safer to ride on a busy road with vehicles trying desperately to get past you, than it is to ride on a trail or cyclepath.
