Nutrition

[Andy_G]

My way was to get MyfitnessPal App, log everything down and stick to it, it does work.
I started using it at the end of may and to date ive lost just over 4 stone and thats including the last 3 weekends ive strayed off the plan and eaten rubbish.
And dont forget to excercise.

 

[Drago]

You can jazz the veg up, if it's to your taste, with balsamic vinegar.

I like to jazz mine up with a large sprinkling of meat.

 

[Moodyman]

Good balanced diet for good internals.

For toning up, light to medium weights.

Cycling great for legs and lungs but does bugger all for the upper body.