So after being set in the same routine of doing 30 - 40 miles both days of the weekend I went out with a cycling group that had organised a 60 mile route with a small entrance fee to raise money for a local hospice.
with a couple of stops at a local shop for the odd mars bar and flapjack i finished my ride with a total distance of 75 miles, (this did include a couple of laps round the block as didnt want to fiish on 74). I felt very weak as soon as i got back into the house but now i've recovered im elated to nearly double my PB.
with a couple of stops at a local shop for the odd mars bar and flapjack i finished my ride with a total distance of 75 miles, (this did include a couple of laps round the block as didnt want to fiish on 74). I felt very weak as soon as i got back into the house but now i've recovered im elated to nearly double my PB.