marco polo
New Member
paulbuckle said:You will only gain weight if your calories burnt becomes less than the amount of calories you eat. Shredded wheat and a banana would certainly not cause you to gain weight based on your current regime.
Have a look at this website:
http://www.cobr.co.uk/e-cobr_inform...ns/nutrition/Cycling and weight control.shtml
I have found it invaluable for my training/nutrition plan.