Thanks for all the reply's guys.
I did buy one of the adapters when I picked my bike up after it got repaired, pumped the tyres up last night and I was riding it on 40psi....now its on the max 80 psi!
Shows me how different and easy a track pump is, and I dont feel so unfit now as I took it for a ride last night and done 2 miles no problem.
Looks like I need the 700x28 (just checked my Tyre) now the question is, grand prixs or gator skins? There roughly the same price but being your typical bloke I like the sound of Gatorskins!