Nerve pain?

  • Thread starter Deleted member 20519
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vickster

Legendary Member
In my case, aged 20, I needed very urgent surgery, but that's quite extreme!
 
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D

Deleted member 20519

Guest
The pain has gone away now and I enjoyed a ride today, no more leg issues. I didn't bother stretching and I used a gentle cycle to warm up instead.
 
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OP
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Deleted member 20519

Guest
just take it slow. Use some sudo when riding

I bought some chamois cream from the LBS. I use that when I'm riding and then the sudocrem when I'm at home.
 

ushills

Veteran
My pyhsio said strictly no stretches before exercise, warm up instead.

Stretches essential for knees afterwards in my case.
 
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