Ghost Donkey
Guest
Some colleagues use them and rate them very highly. They do daily deal promotion codes via twitter so if you're after something it's worth keeping an eye on that.
If you train on consecutive days or more than once a day you need to recover quickly. The best recovery comes immediately after exercise and drinks are quickly digested. There's loads of home made recipes available which offer an alternative to expensive recovery drinks and many include whey protein. The other foods you advocate, along with starchy vegetables and high GI fruits are also recommended in the 1-2 hour window after training. That's what the internet told me anyway...Why not go to Tesco and buy meat or fish or cheese or something?
Sounds like my recovery drink, although I use Ovaltine powder as it has a shedload of vits & mins. Must compare it to Nesquik next time I'm lurking in Tesco.an ice cold chocolate milk made from nesquik and semi-skimmed milk does the trick for me and its cheaper too, gives me the carb top up required and the protein hit i need too!
I'm not going to engage with the pro/anti supplement debate. But I'd like to ask, why the hell would anyone pay £2.50 for a 1kg bag of what is essentially rolled oats?
Eh? What exactly are you referring to?
I buy their whey, BCAA's, multi vits, powdered oats and a few other bits. I have used them for quite a few years now.
A little tip for you all. They have a price match on the website, if you order their whey, type in protein247, and it knock's something like £5 off every 2.5 kilos. Which is great as I buy 10KG at a time.