Since I've been back in Vietnam this time I've not been able to do any actual bike miles (Kms) but I do between 35 to 40 Kms on a turbo on most days. These are also hard work and an hour on the machine uses between 750 to 850 calories per hour depending on which mode and intensity level I put into the programme. Are we still adament that these can't be logged into MCL site!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I thought the consensus was Keith that you can log how far the turbo has actually moved across the floor..

In all seriousness.... no turbo miles was agreed.
I've not been out side on a bike since Sunday and I'm getting withdrawal systems. I like to keep on cycling too but I'm bad when there isn't a purpose or company; if there is I go out in all weathers. I don't mind bad weather as such when I'm out there but it just getting motivated to start (step outdoors) 




